The Top Benefits of Regular Exercise (part 3)
6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…
6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…
3. Good for Your Bones and Muscles Regular exercise has an important role in building and maintaining strong bones and muscles. Particularly, physical activity such as weight lifting can stimulate…
Exercise is defined as any movement making your muscles work and requiring your body to burn calories. There are so many types of physical activity, such as running, jogging, walking,…
Exercise and anxiety Exercise is an effective anti-anxiety treatment. It relieves stress and tension, boosts both physical and mental energy, and enhances well-being via the release of endorphins. Anything that…
In trying to lose weight, push yourself to higher intensity workouts, or exercise more consistently, everyone needs a little help. Fitness apps are a great option because they can remind…
Recent researches show that those who vary their exercise routines can avoid reaching a plateau in training and increase their chances of sticking to their regimens. In this article, I…
Although meditation seems a little slower in comparison to other methods of sports preparation like drills, training, or practice, it can help you become more positive and focused when…
The moment of focussing the mind is a very powerful moment. It’s really when the real meditation occurs. The reason is that there’s a spark of insight at that…
A mind which is not under control is a mind which makes mistakes and mistakes can prevent you from winning. Stress decreases your ability to maintain concentration. Surely, when used…
Meditation can help in raising awareness of your breath, which is a steady basis for awareness in the whole body. This is six steps to make meditation become a part…