Recent researches show that those who vary their exercise routines can avoid reaching a plateau in training and increase their chances of sticking to their regimens. In this article, I would like to show four additional reasons why you should try new workouts and fitness activities.
Prevent Injuries
If you do the same workouts, exercises, or sports activities repeatedly every day, you are at a greater risk for overuse injuries, including tendinitis, stress fractures, shin splints, and heal inflammation. These types of injuries might take a long time to heal if they are untreated for long periods of time, which can set you back in your health and fitness goals.
In order to prevent such overuse injuries from occurring, you should do different workouts which require using different muscle groups at different times. Therefore, the muscle groups having been used frequently can get a break while other muscle groups can be strengthened to provide balance.
Minimize Boredom
Although you love doing yoga or running every week, you may get bored with these activities if you don’t change up your habit every once in a while and mix in other workouts. Adding some variety to your routines will keep things interesting and help you more appreciate your favorite activities. You’ll have new classes and workouts to look forward to, which will also increase your motivation to work out on a regular basis.
Increase Overall Abilities
Generally, it’s important to choose workouts which provide you with strength, cardio, and flexibility work. Moreover, interval training has become increasingly important to build stamina and more effectively reach fitness goals and improve overall performance. Changing up your workouts is essential for cross-training, which is critical to becoming a well-rounded athlete.
Discover Communities and Workout Classes
Trying new activities gives you the chance to discover new communities and workout classes. There are a lot of wonderful communities out there, and if you don’t try, you never know which one can really resonate with your personality, goals, and needs.