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  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

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Build a proper meditation routine

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Building a habit takes persistence. Here are some tips to use to maintain your patience.

1. Seriously commit to yourself

Any of us can be excited to think about our goals of living a healthy, happy life and then planning yoga, meditation, healthy eating and even exercise. However, not everyone can do it easily as intended.

You need to develop each habit slowly and slowly. Make a commitment to yourself to meditate every day for 30 to 60 days. During this time, you don’t need to practice any other habits.

2. Attach meditation to an old habit

A new habit is easier to develop when it is attached to one of your old habits. So you should add meditation to your morning routine like brushing your teeth, showering, walking. You can take a few minutes after showering or before breakfast to meditate. You only need to meditate for 2–5 minutes if you are just starting out, then gradually increase the time until you feel comfortable.

3. Practice the habit of meditating with someone

A sense of responsibility will make it easier for you to pursue your goals. So create responsibility for yourself by following up with someone in your meditation routine. Thanks to that, you can encourage the spirit of building your habits to a very high level.

4. Motivate yourself to reward yourself

The biggest reason why we can easily get discouraged and give up our habits is not finding motivation. We often start with ample energy when we build good habits, but over time the energy dissipates and the motivation disappears.

You can reward yourself after each meditation by pampering yourself a little with the things you like: a glass of fruit juice, delicious food, etc.

5. Make meditation a part of life

Instead of thinking that meditation is an addition to a healthier life, consider meditation an integral part of your life. This will make meditation as natural, familiar and as easy as eating or bathing every day.

There is no denying that the correct meditation will bring you many wonderful benefits to your health. So, start building a habit right now to make a positive change in your life!

Attach meditation maintain your patience meditation routine
December 2, 2020 Max Gordon

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Why meditation can cure illness? → ← How to meditate to cure insomnia

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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