To effectively cure insomnia, attention should be paid to meditating properly because meditation is not just a simple sitting posture, but also has to combine many factors.
Practitioners need to understand the correct method of sitting meditation to cure insomnia.
The combination of body and mind is an important factor in determining the effectiveness of each meditation. In order for your meditation to work well, you need to prepare the following factors carefully:
- Quiet space: Choosing a quiet space will help you increase your concentration and maximize the effectiveness of your meditation. If doing this indoors, turn off all electronic devices, sources of noise interfere with concentration. At the same time reduce the light in the room, you can instead use scented candles or a little essential oil to relax the body.
- Choosing a seat cushion: A seat cushion is an essential item in the meditation process. Each meditation session usually lasts at least 15-30 minutes, so the cushion helps relax the buttocks, creating comfort for the body.
- Outfits: Should choose loose, cool and suitable materials. Avoid clothing that is too tight, too tight, and distracting when you meditate.
- Time: Meditation for insomnia can be done before going to bed, for better sleep. In addition, you can also choose the time of early morning or after waking up to regain energy for your body. Each time, you meditate for 15-30 minutes and set an alarm clock or a timer to ensure the time to meditate.
Meditation focuses on present awareness, the patient needs to pay attention to the breath and the body. At first you may find yourself troubled by distraction, anxiety or thinking; but only need to persevere a few times to create habits and bring positive things. To improve insomnia and difficulty sleeping, proceed as follows:
Sit on a cushion with a comfortable position or sit in the Buddhist lotus position, with your back straight, hands on your thighs or knees. Keep a relaxed, relaxed state for the body.
Gently bow and close your eyes to increase concentration. You can also open your eyes during meditation but you need to stay calm and not distracted.
Focus on breathing, breathing through your nose. Take a deep breath in combination with body tension, then exhale gently, relaxing your body. Repeat 5 times.
When a thought or feeling arises during your meditation, focus on your breathing, breathing gently so that the thought is forgotten.