Nowadays, with the development of modern life to help more fully in life, people are more and more interested in health than before.

Not only looking for methods to improve fitness such as sports, gym, but also methods to help the body resilient, relieve stress, stress, help prevent and cure diseases such as Yoga or Meditation.

Especially, meditation is considered to have many benefits in life, attracting not only the elderly but also the young who are especially interested in this subject and also many questions related to the way of meditating. sick. So is meditation really good for health, can cure illnesses like the rumor?

Meditation is a method of concentrating the mind on a single point to keep the mind calm so that we can control the activity of the brain, helping us to be balanced, calm, peaceful and clear.

According to ancient Oriental Medicine, the disease is caused by an imbalance in Yin and Yang Energy in the body. The imbalance in the body for a long time builds up causing deadlock and disease. This imbalance is caused by two factors: exogenous and endogenous. Exogenous is caused by external factors: wind, sun, rain, viruses or we eat foods containing banned substances, and residues of plant protection drugs; living in areas with polluted air or water sources; In the living environment, working with many sources of radiation waves that are not good for the body, will easily lead to illness: colds, fever, food poisoning. Endogenous causes arise inside the body: when we are too happy, too sad, worried, angry, thinking, fear, prolonged sadness, easily leading to illness: stress, stress, depression, depression, insomnia, etc.

Meditation is a way to help prevent and support effective treatment of illnesses, whether the illness or the illness. Helping us to calm down, slow down, appreciate life, life, and guide goodness to cure illness karma. But we also cannot depend entirely on meditation for healing. Besides, it is also necessary to have moderation in living, limit eating greasy foods, meat, exercise regularly and think positively, doing many good deeds will help promote meditation multi-efficiency.