How to meditate to cure insomnia
To effectively cure insomnia, attention should be paid to meditating properly because meditation is not just a simple sitting posture, but also has to combine many factors. Practitioners need to…
Guide the steps to meditate properly
Proper breathing and meditation not only relaxes you after a stressful working day, but also has many health benefits. Step 1: Prepare Choose a quiet place: When meditating, it is…
10 Reasons You Should Meditate Every Day (Part 4)
7. You can experience a more happy life Who doesn’t want to be happy and content with life? Meditation is a great way to have a real life experience, to…
10 Reasons You Should Meditate Every Day (Part 3)
4. You will have better life decisions As you become more aware of your thoughts, actions, and feelings, you will notice that you made a bad decision. Meditation equips you…
10 Reasons You Should Meditate Every Day (Part 2)
2. Reduce stress In life, we are more or less stressed due to facing many worries and survival or the stress arising from conflicts and struggles over losing. Because of…
10 Reasons You Should Meditate Every Day (Part 1)
I have been meditating for over a year. To be honest, meditation has changed my life a lot. In addition to the benefits of health and performance, I also learned…
The effect of meditation and some health issues
Meditation, though simple, can be easily practiced, but not many people know about its great benefits. The following are some unexpected changes from meditation that will bring about human health. Many…
Learn the best way to meditate
Today sage is no longer a strange concept to many people. Walking outside the framework of spiritual practice, meditation is now widely accepted and practiced as a way of relieving…
The History of Yogins and Yoginis (part 1)
In Yoga, theory and practice, also as left hemisphere and right hemisphere, go hand in hand so to talk. Study is actually a crucial aspect of the many branches and…
Seven Simple Tips for Fitness Success (part 2)
3. Keep track of how many calories and food intake each day Keeping track of how many calories you get per day will help you plan out your physical exercising.…