Meditation, though simple, can be easily practiced, but not many people know about its great benefits. The following are some unexpected changes from meditation that will bring about human health. Many…
Today sage is no longer a strange concept to many people. Walking outside the framework of spiritual practice, meditation is now widely accepted and practiced as a way of relieving…
For a long period of time, scholars thought the Indus-Sarasvati civilization was destroyed abruptly by invaders from the northwest known as Aryans (ārya meaning “noble” in the Sanskrit language). In…
In Yoga, theory and practice, also as left hemisphere and right hemisphere, go hand in hand so to talk. Study is actually a crucial aspect of the many branches and…
3. Keep track of how many calories and food intake each day Keeping track of how many calories you get per day will help you plan out your physical exercising.…
Many of us are guilty of wishing we might get a sculpted body by eating food and watching TV all day. But that’s just not getting to happen. Although getting…
Practicing yoga is vital for teenagers for equivalent reasons as it’s important for adults. Yoga helps kids to relax, sleep better, relieve stress and anxiety, increase empathy, improve emotional regulation, etc. Here are 8 ways kids…
6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…
3. Good for Your Bones and Muscles Regular exercise has an important role in building and maintaining strong bones and muscles. Particularly, physical activity such as weight lifting can stimulate…
Exercise is defined as any movement making your muscles work and requiring your body to burn calories. There are so many types of physical activity, such as running, jogging, walking,…
