Fitness program: 5 steps to get started (part 1)
Starting a fitness program might be one of the best things you can do to protect your health as physical activity can help you lose weight, improve your balance and…
Reasons to try new workouts and fitness activities
Recent researches show that those who vary their exercise routines can avoid reaching a plateau in training and increase their chances of sticking to their regimens. In this article, I…
Top Tips For Beginning Yogi (part 2)
Eating And Drinking And Yoga Remember not to eat for one hour before yoga practice and not to drink during practice. Just drink only a small amount of water beforehand.…
Top Tips For Beginning Yogi (part 1)
If you are a beginning Yogi or thinking about having a go at yoga, here are the top tips that are helpful advice for any yoga beginner. Find A Good…
Mindfulness Activities and Exercises for Children
At a young age, humans are naturally curious about their bodies’ strength and flexibility. It’s perfect age to introduce mindfulness activities and exercises as a helpful way to take care…
Four Simple Tips for Fitness Success
Although getting fitness seems to be a long process, the effort that puts towards being in shape has a lot of positive effects. If you want to start your journey…
Yoga basic knowledge for beginners
Yoga is a path of health, relaxation, and happines, giving us inner happiness, healing, and ongoing health. The body gets healthy. The mind gets positive. The beginning of a yoga…
The Best Meditation Apps to Help You Relax (Part 2)
The Mindfulness App (Free, Premium is $59.99 annually or $9.99 monthly) The Mindfulness App has clear tips and instructions for beginners so that you can easily follow. If offers a…
The Best Meditation Apps to Help You Relax (Part 1)
Whether you prefer guided meditation, deep breathing, or to just go at it on your own, meditation can bring a huge benefit to your usual wellness regimen. Research shows that…
Top Meditation Apps For Athletes (part 1)
Meditation is not only for the yogis. Increasing your focus also pays dividends for runners and other types of athletes. Recent research shows that cyclists who had been participating in…