The mental health benefits of exercise (part 1)
Exercise is not only about aerobic capacity and muscle size. Exercise can also improve your physical health and your physique, improve your sex life, trim your waistline, and even add…
The Best Fitness Apps for 2019 (part 2)
The Best Nutrition-Tracking Apps MyFitnessPal has been a top option for counting calories and keeping an eye on nutrition. It offers the biggest database of foods that you can find…
The Best Fitness Apps for 2019 (part 1)
In trying to lose weight, push yourself to higher intensity workouts, or exercise more consistently, everyone needs a little help. Fitness apps are a great option because they can remind…
Fitness program: 5 steps to get started (part 2)
3. Assemble your equipment You will probably start with athletic shoes. Make sure to pick shoes that are designed for the activity you have in mind. For example, cross-training is…
Fitness program: 5 steps to get started (part 1)
Starting a fitness program might be one of the best things you can do to protect your health as physical activity can help you lose weight, improve your balance and…
Reasons to try new workouts and fitness activities
Recent researches show that those who vary their exercise routines can avoid reaching a plateau in training and increase their chances of sticking to their regimens. In this article, I…
Top Tips For Beginning Yogi (part 2)
Eating And Drinking And Yoga Remember not to eat for one hour before yoga practice and not to drink during practice. Just drink only a small amount of water beforehand.…
Top Tips For Beginning Yogi (part 1)
If you are a beginning Yogi or thinking about having a go at yoga, here are the top tips that are helpful advice for any yoga beginner. Find A Good…
Mindfulness Activities and Exercises for Children
At a young age, humans are naturally curious about their bodies’ strength and flexibility. It’s perfect age to introduce mindfulness activities and exercises as a helpful way to take care…
Four Simple Tips for Fitness Success
Although getting fitness seems to be a long process, the effort that puts towards being in shape has a lot of positive effects. If you want to start your journey…