The Top Benefits of Regular Exercise (part 3)
6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…
The Top Benefits of Regular Exercise (part 2)
3. Good for Your Bones and Muscles Regular exercise has an important role in building and maintaining strong bones and muscles. Particularly, physical activity such as weight lifting can stimulate…
The Top Benefits of Regular Exercise (part 1)
Exercise is defined as any movement making your muscles work and requiring your body to burn calories. There are so many types of physical activity, such as running, jogging, walking,…
Guide to Yoga Equipment for Beginners (part 1)
Practicing yoga may become an effective way to keep yourself healthy, or may become a life-long passion. In any scenario, good things are coming with you. The only small downside…
The mental health benefits of exercise (part 2)
Exercise and anxiety Exercise is an effective anti-anxiety treatment. It relieves stress and tension, boosts both physical and mental energy, and enhances well-being via the release of endorphins. Anything that…
The mental health benefits of exercise (part 1)
Exercise is not only about aerobic capacity and muscle size. Exercise can also improve your physical health and your physique, improve your sex life, trim your waistline, and even add…
The Best Fitness Apps for 2019 (part 2)
The Best Nutrition-Tracking Apps MyFitnessPal has been a top option for counting calories and keeping an eye on nutrition. It offers the biggest database of foods that you can find…
The Best Fitness Apps for 2019 (part 1)
In trying to lose weight, push yourself to higher intensity workouts, or exercise more consistently, everyone needs a little help. Fitness apps are a great option because they can remind…
Fitness program: 5 steps to get started (part 2)
3. Assemble your equipment You will probably start with athletic shoes. Make sure to pick shoes that are designed for the activity you have in mind. For example, cross-training is…
Fitness program: 5 steps to get started (part 1)
Starting a fitness program might be one of the best things you can do to protect your health as physical activity can help you lose weight, improve your balance and…