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Recent Posts

  • Guide to Yoga Equipment for Beginners (part 1)
  • The mental health benefits of exercise (part 2)
  • The mental health benefits of exercise (part 1)
  • The Best Fitness Apps for 2019 (part 2)
  • The Best Fitness Apps for 2019 (part 1)

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Anxiety app Benefits of meditation Enhanced Endurance exercise fitness apps Guided meditation healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Mantra meditation Master Choa Kok Sui mediation meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical exercises Positive Visualization reduce stress regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The emotional benefits of meditation the meaning of meditation The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Guide to Yoga Equipment for Beginners (part 1)

  • Yoga

Practicing yoga may become an effective way to keep yourself healthy, or may become a life-long passion. In any scenario, good things are coming with you. The only small downside…

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November 29, 2019 Max Gordon

The mental health benefits of exercise (part 2)

  • General

Exercise and anxiety Exercise is an effective anti-anxiety treatment. It relieves stress and tension, boosts both physical and mental energy, and enhances well-being via the release of endorphins. Anything that…

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November 15, 2019 Max Gordon

The mental health benefits of exercise (part 1)

  • Uncategorized

Exercise is not only about aerobic capacity and muscle size. Exercise can also improve your physical health and your physique, improve your sex life, trim your waistline, and even add…

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October 31, 2019 Max Gordon

The Best Fitness Apps for 2019 (part 2)

  • Fitness

The Best Nutrition-Tracking Apps MyFitnessPal has been a top option for counting calories and keeping an eye on nutrition. It offers the biggest database of foods that you can find…

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October 15, 2019 Max Gordon

The Best Fitness Apps for 2019 (part 1)

  • General

In trying to lose weight, push yourself to higher intensity workouts, or exercise more consistently, everyone needs a little help. Fitness apps are a great option because they can remind…

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October 2, 2019 Max Gordon

Fitness program: 5 steps to get started (part 2)

  • Fitness

3. Assemble your equipment You will probably start with athletic shoes. Make sure to pick shoes that are designed for the activity you have in mind. For example, cross-training is…

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September 19, 2019 Max Gordon

Fitness program: 5 steps to get started (part 1)

  • Fitness

Starting a fitness program might be one of the best things you can do to protect your health as physical activity can help you lose weight, improve your balance and…

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September 6, 2019 Max Gordon

Reasons to try new workouts and fitness activities

  • General

Recent researches show that those who vary their exercise routines can avoid reaching a plateau in training and increase their chances of sticking to their regimens. In this article, I…

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August 22, 2019 Max Gordon

Top Tips For Beginning Yogi (part 2)

  • Yoga

Eating And Drinking And Yoga Remember not to eat for one hour before yoga practice and not to drink during practice. Just drink only a small amount of water beforehand.…

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August 8, 2019 Max Gordon

Top Tips For Beginning Yogi (part 1)

  • Yoga

If you are a beginning Yogi or thinking about having a go at yoga, here are the top tips that are helpful advice for any yoga beginner. Find A Good…

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July 24, 2019 Max Gordon

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Recent Posts

  • Guide to Yoga Equipment for Beginners (part 1)
  • The mental health benefits of exercise (part 2)
  • The mental health benefits of exercise (part 1)
  • The Best Fitness Apps for 2019 (part 2)
  • The Best Fitness Apps for 2019 (part 1)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise fitness apps Guided meditation healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Mantra meditation Master Choa Kok Sui mediation meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical exercises Positive Visualization reduce stress regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The emotional benefits of meditation the meaning of meditation The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

Recent Posts

  • Guide to Yoga Equipment for Beginners (part 1)
  • The mental health benefits of exercise (part 2)
  • The mental health benefits of exercise (part 1)
  • The Best Fitness Apps for 2019 (part 2)
  • The Best Fitness Apps for 2019 (part 1)
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