The benefits of meditation for kids
Our kids’ brains are sometimes got tired, and they really need opportunities when they can spend time out each day “unplugged” on relaxing and focusing. Meditation well offers this break…
Meditation: A fast and simple way to reduce stress (part 2)
Types of meditation Meditation is an effective way to achieve a relaxed state of being. There are many types of meditation which share the same goal of achieving inner peace.…
Meditation: A fast and simple way to reduce stress
Meditation can help you wipe away the day’s stress and bring your inner peace. See how you can practice meditation whenever you need it. If stress makes you anxious,…
Meditation Techniques for Sports (part 1)
Although meditation seems a little slower in comparison to other methods of sports preparation like drills, training, or practice, it can help you become more positive and focused when…
A 10-Minute Meditation for Focussing the Mind
The moment of focussing the mind is a very powerful moment. It’s really when the real meditation occurs. The reason is that there’s a spark of insight at that…
3 reasons why every athlete should meditate
A mind which is not under control is a mind which makes mistakes and mistakes can prevent you from winning. Stress decreases your ability to maintain concentration. Surely, when used…
How to Make Meditation a Daily Habit
Meditation can help in raising awareness of your breath, which is a steady basis for awareness in the whole body. This is six steps to make meditation become a part…
5 Facts You Need to Know about Meditation
Although it has the roots in Buddhism, meditation is accessible and suitable for people of all beliefs and backgrounds. In spite of its remarkable popularity, you may wonder why we…
How to Meditate
Meditation is a simple practice which is suitable for everyone. It can help to reduce stress, promote happiness and increase calmness and clarity. Practicing meditation is straightforward, and it can…
8 steps in twin heart meditation
In the previous post, we have introduced you about twin heart meditation and its benefits. If you want to practice twin heart meditation, these are 8 steps to do it.…