10 Reasons You Should Meditate Every Day (Part 2)
2. Reduce stress In life, we are more or less stressed due to facing many worries and survival or the stress arising from conflicts and struggles over losing. Because of…
10 Reasons You Should Meditate Every Day (Part 1)
I have been meditating for over a year. To be honest, meditation has changed my life a lot. In addition to the benefits of health and performance, I also learned…
The effect of meditation and some health issues
Meditation, though simple, can be easily practiced, but not many people know about its great benefits. The following are some unexpected changes from meditation that will bring about human health. Many…
Learn the best way to meditate
Today sage is no longer a strange concept to many people. Walking outside the framework of spiritual practice, meditation is now widely accepted and practiced as a way of relieving…
The History of Yogins and Yoginis (part 1)
In Yoga, theory and practice, also as left hemisphere and right hemisphere, go hand in hand so to talk. Study is actually a crucial aspect of the many branches and…
Seven Simple Tips for Fitness Success (part 2)
3. Keep track of how many calories and food intake each day Keeping track of how many calories you get per day will help you plan out your physical exercising.…
The History of Yogins and Yoginis (part 2)
For a long period of time, scholars thought the Indus-Sarasvati civilization was destroyed abruptly by invaders from the northwest known as Aryans (ārya meaning “noble” in the Sanskrit language). In…
Seven Simple Tips for Fitness Success (part 1)
Many of us are guilty of wishing we might get a sculpted body by eating food and watching TV all day. But that’s just not getting to happen. Although getting…
Eight Ways Kids Enjoy The Benefits of Yoga (part 1)
Practicing yoga is vital for teenagers for equivalent reasons as it’s important for adults. Yoga helps kids to relax, sleep better, relieve stress and anxiety, increase empathy, improve emotional regulation, etc. Here are 8 ways kids…
The Top Benefits of Regular Exercise (part 3)
6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…