8 steps in twin heart meditation
In the previous post, we have introduced you about twin heart meditation and its benefits. If you want to practice twin heart meditation, these are 8 steps to do it.…
What Is Twin Heart Meditation?
Have you ever heard of twin heart meditation? If not, then it is one of the best forms of meditation you can do. It hopes to raise one’s vibrations toward…
Guided In-Flight Meditation Introduced by Virgin Australia
Virgin Australia has just announced a great new way to enjoy long flights, and guided in-flight meditation might just be the answer frequent flyers have been waiting for. Airports can…
Benefits of Meditation Music
Music has several effects on people, depending on the type of music it can either create a feel of happiness, joy or a calming effect. It has the power to…
Best Meditation & Mindfulness Apps
There is an app for shopping, fitness, and just about everything else and luckily there are quite a few for mindfulness and meditation. In truth there are plenty of mindful…
The Healing Power of Meditation
Sri, Sri Ravi Shankar said that healing is possible during meditation when the mind is totally contented, calm and alert, it is like a laser beam when it is this…
The Importance of Boosting Your Brain’s Health
It’s undeniable that everyone’s goal in some pot or another is to stay healthy and live a successful life. Although that mindset goes further than improving your physical health –…
Start Meditating! Some Basic Tips
There are many advantages to meditation and getting started can be the hardest step to take. Let’s take a look at some basic meditation tips that you can follow to…
Five Ways Meditation Can Improve your Life
Meditation is meant to help your mind with agitation and stress. It is the stress that causes the agitation, and that is something most people have to deal with throughout…
Yoga Meditation
You say meditation, and people think sitting with your legs crossed, breathing deeply, perhaps humming and keeping your eyes closed. That is, perhaps a more stereotypical view of meditation, yes.…