I have been meditating for over a year. To be honest, meditation has changed my life a lot.

In addition to the benefits of health and performance, I also learned to put my “mind” in everything around me and reduce people’s desires. I understand more about the inner world and know how to observe the outside world, see the shortcomings in myself and then correct, especially I become more thoughtful and considerate of others than myself. my body. I also learned in all situations how to be calm, cautious in thinking, without the arrogant appearance or always being annoyed with this or that and not as satisfactory as before.

Meditation teaches me many things and I believe others will be like that when he enters the world of meditation. Meditation is not merely for health benefits, but to rediscover ourselves, which we as humans are not currently noticing. You can meditate as much or as little as you like, but try to set aside some time to sit every day. You will be happy with the results of your meditation. Here are 10 reasons to meditate every day:

1. You will become more sincere and attentive

Meditation will help you pay more attention to right and wrong thoughts and actions. Maybe in meditation different types of thoughts will lead you to many problems going on around them. For example, you think of an idol idol, think of someone who makes you upset or annoyed, or think about how to get a promotion, raise a salary, etc … You cannot observe your thoughts unless you are be in a state of high consciousness. However, this is also the time when you can classify the bad and the good from yourself, thereby gradually removing bad, chaotic thoughts from your head and concentrating on your meditation. In your thoughts will constitute good substances to help you have better behaviors in life and more sincere words in communication. This is a useful skill for your progress through everyday life.