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  • Why meditation can cure illness?
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  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

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10 Reasons You Should Meditate Every Day (Part 3)

  • Benefits of Meditation
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4. You will have better life decisions

As you become more aware of your thoughts, actions, and feelings, you will notice that you made a bad decision. Meditation equips you with the necessary thinking skills before taking action and making practical decisions.

Phân tích tác hại của ngồi thiền ở 3 góc độ thân-tâm-trí

You do not want to continue working at this company, want to move and want to change your life? Meditation will help you understand what’s going on in your mind and help you define the path you need to take instead of just reacting temporarily to adverse current situations like quitting immediately because “unhappy” feelings while not yet finding another job to replace. Do you really think for a family that still needs you benefits or what difficulties will happen to you after you quit? You will learn the word “Forbearance” through meditation and you will more than ever know when is the right time to change your job.

5. Slow down the speed of life

Life is not a sprint but a walk. Don’t be in a hurry to miss out on some things that you will regret later. Unless you want to live a busy, “rushed” life, you should let your life slow down a bit, slow down in mind for a more definitive decision, to find yourself again and again. follow a healthy lifestyle. Meditation can direct you to do that kind of life. Then everything else will follow a way of life you have chosen.

Các nhà khoa học nói gì về tác dụng của việc ngồi thiền

6. You can learn a new useful skill

Meditation is a skill like any that requires practice and concentration. Having any other skills in your life is always beneficial. Meditation has a beneficial effect on your intellectual development. You will see a positive and productive side at work and in life. There is no competition or conflict in thought. Meditation is not a religious technique but practice, rather a life technique, that can help make meaning in your life. There is nothing to lose, on the contrary, meditation brings more benefits to your life.

life decisions meditate speed of life
August 15, 2020 Max Gordon

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10 Reasons You Should Meditate Every Day (Part 4) → ← 10 Reasons You Should Meditate Every Day (Part 2)

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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