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Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

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Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

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The History of Yogins and Yoginis (part 1)

  • Yoga

In Yoga, theory and practice, also as left hemisphere and right hemisphere, go hand in hand so to talk. Study is actually a crucial aspect of the many branches and…

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May 6, 2020 Max Gordon

Seven Simple Tips for Fitness Success (part 2)

  • Fitness

3. Keep track of how many calories and food intake each day Keeping track of how many calories you get per day will help you plan out your physical exercising.…

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April 17, 2020 Max Gordon

The History of Yogins and Yoginis (part 2)

  • Yoga

For a long period of time, scholars thought the Indus-Sarasvati civilization was destroyed abruptly by invaders from the northwest known as Aryans (ārya meaning “noble” in the Sanskrit language). In…

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April 16, 2020 Max Gordon

Seven Simple Tips for Fitness Success (part 1)

  • Fitness

Many of us are guilty of wishing we might get a sculpted body by eating food and watching TV all day. But that’s just not getting to happen. Although getting…

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March 7, 2020 Max Gordon

Eight Ways Kids Enjoy The Benefits of Yoga (part 1)

  • Yoga

Practicing yoga is vital for teenagers for equivalent reasons as it’s important for adults. Yoga helps kids to relax, sleep better, relieve stress and anxiety, increase empathy, improve emotional regulation, etc. Here are 8 ways kids…

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February 22, 2020 Max Gordon

The Top Benefits of Regular Exercise (part 3)

  • General

6. Help Skin Health Your skin can be affected by the number of oxidative stress in your whole body. Oxidative stress happens as the antioxidant defenses of your body can’t…

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January 6, 2020 Max Gordon

The Top Benefits of Regular Exercise (part 2)

  • General

3. Good for Your Bones and Muscles Regular exercise has an important role in building and maintaining strong bones and muscles. Particularly, physical activity such as weight lifting can stimulate…

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December 23, 2019 Max Gordon

The Top Benefits of Regular Exercise (part 1)

  • General

Exercise is defined as any movement making your muscles work and requiring your body to burn calories. There are so many types of physical activity, such as running, jogging, walking,…

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December 14, 2019 Max Gordon

Guide to Yoga Equipment for Beginners (part 1)

  • Yoga

Practicing yoga may become an effective way to keep yourself healthy, or may become a life-long passion. In any scenario, good things are coming with you. The only small downside…

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November 29, 2019 Max Gordon

The mental health benefits of exercise (part 2)

  • General

Exercise and anxiety Exercise is an effective anti-anxiety treatment. It relieves stress and tension, boosts both physical and mental energy, and enhances well-being via the release of endorphins. Anything that…

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November 15, 2019 Max Gordon

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Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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