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3 reasons why every athlete should meditate

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A mind which is not under control is a mind which makes mistakes and mistakes can prevent you from winning. Stress decreases your ability to maintain concentration. Surely, when used correctly, stress can be a helpful tool; but when not, it can not only impact negatively your performance but also your life.

In spite of the differences in level or sport, elite, professional, or amateur athletes all face the similar challenges: depression, anxiety, stress, sleep difficulties, inability to maintain focus, confidence, life balance, etc… One of the key techniques to improve their thoughts and behaviors is meditation.

  1. Stress Reduction

Stress reduction is necessary for optimal performance. Competing when under stress is proven to negatively impact athletes’ performance. A study showed that meditation results in reducing stress levels by decreasing the level of the stress hormone cortisol. Meditating increases the ability to keep calm under pressure and improves focus and concentration, too. Consistently meditating helps your body be able to relax in stressful situations, build self-confidence and ultimately achieve a more positive mindset.

  1. Improved Sleep Patterns and Speeding Recovery Time

Sleep is important to the health of all people, especially athletes. A study showed that athletes who can’t get enough sleep will have a lot of negative effects such as weight gain, increased anxiety/depression, mood disturbance, decreased motor control, and inability to maintain focus and concentration.

Athletes who regularly practice meditation can recover quicker from racing, training, and even injury. In addition, meditation increases the immune system, prevents illnesses which can hinder your training and performance. Therefore, meditation helps in improving the quality of sleep and the immune system.

  1. Enhanced Endurance

This is one of the most important reasons to add meditation to athletes’ daily training routine. Practicing meditation which utilizes visualizations can enhance athletic endurance. Athletes who visualize accomplishing specific objectives or goals, in combination with the consistent practice of meditation can train the body to work harder and longer in training and competition.

 

 

Enhanced Endurance Speeding Recovery Time Stress Reduction
January 29, 2019 Max Gordon

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A 10-Minute Meditation for Focussing the Mind → ← How to Make Meditation a Daily Habit

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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