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  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

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Meditation Techniques for Sports

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Although meditation seems a little slower in comparison to other methods of sports preparation like drills, training, or practice, it can help you become more positive and focused when you play. It’s hard to measure the direct effects of meditation on your playing, however, meditation can teach you to focus, relax, and feel more positive about your performance. Include some meditation techniques into your training and practicing schedule and be ready to have a positive effect.

Transcendental Meditation

Transcendental meditation (TM) is the most common form of meditation. The practice of TM involves simply and quietly sitting with a clear mind and your eyes closed for about twenty minutes to focus and reduce stress. You need no special equipment to practice TM, but it is not easy to clear your mind for twenty minutes at a time. If you find that, try practicing for shorter periods of time at first. With regular practice, it will become easier to practice for longer periods of time.

Positive Visualization

If sitting quietly doesn’t help you with your meditation practice or your game, try positive visualization as one part of your meditation technique. Positive visualization involves picturing some circumstances which may occur during a game and then visualizing your response. This can help in increasing your perspective and confidence before you play the game.

Repeating Mantras

Using mantras repeatedly is another effective way to prepare for a game. You can start doing mantra meditation by choosing a quote, word or phrase which inspires you. Then, quietly sit down for a few minutes while repeating the mantra in your head for ten times. Just repeat it silently when you move your lips. Then, repeat it ten more times in your head but not move your lips. If your mind sometimes wanders, come back to the mantra meditation and repeat it again for the duration of your meditating schedule.

Positive Visualization Repeating Mantras Transcendental Meditation
March 6, 2019 Max Gordon

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Meditation: A fast and simple way to reduce stress → ← A 10-Minute Meditation for Focussing the Mind

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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