Sri, Sri Ravi Shankar said that healing is possible during meditation when the mind is totally contented, calm and alert, it is like a laser beam when it is this powerful, healing is possible. Succeeding is possible when you’re a healthy being in the same way as blossoming is only possible by a healthy bud.

The art of being healthy means attaining a perfect state of mentally calmness, steadiness and emotional stability. Health is never just confined to a human’s body. Our minds are connected to our consciousness, the clearer it is, the more well-being consists.

Consciousness or the mind is said to be the root of illness, by attending to clearing the mind of any disturbances speeds up recovery. It is believed that illnesses develop from the following: Over-eating which is violating the natural law or common colds imposed by nature. A cure for these illnesses is offered by nature itself, illness and health are both part of physical nature and the release of stress, anxieties and worries gives rise to positivity of the mind via the practising of meditation.

Illness change once you keep your mind in a positive state

Meditation heals the mind. It prevents stress from affecting the body and releases stress that accumulated allowing happiness and health to well up. Meditation brings to the brain a coolness that serves the entire body and mind.

Emotional Pollution

Meditation is the perfect tool to clear the mind from emotional pollution, and depression is brought on by the words spoken by those around you, it affects your mind’s state. These words can either give joy and peace or disturbed the mind with anger, sadness, frustration or jealousy. It is then that you most need meditation to provide a spiritual transformation. Meditation transforms violence and aggression in people into care, love and compassion while it purifies the environment.

Meditation, The Healing Breath

The Sudarshan Kriya is known as the art of living it is a jewel described as the healing breath. The breathing practice is unique and a potent, super-powerful energiser allowing the following to happen to participants bodies and minds:

During Sudarshan Kriya, every cell in the body becomes flooded with new life as well as fully oxygenated. All negative emotions are flushed out from the body allowing positive emotions to take its place. It releases frustrations, anger and all tensions making space for calmness, happiness and tranquillity. It clears lethargy, depression and anxiety making room for enthusiasm, energy, happiness and calmness all contributing to the relief of both the body and mind.

After practising a combination of meditation and Sudarshan Kriya you are left with a clear, centred and calm mind, a wonderful sense of joy and happiness and smiling takes place from the heart. It’s a practice that completely transforms those who use it, re-spark the love deep inside every human body. Is healing possible with the power of meditation? yes, your mind can heal your body in so many ways.