It’s undeniable that everyone’s goal in some pot or another is to stay healthy and live a successful life. Although that mindset goes further than improving your physical health – it also includes taking care of our mental wellbeing, because without having that integral part, we wouldn’t be able to focus to our highest capabilities. Having your mental health in check can also positively affect keeping yourself emotionally strong, secure, and while adding to your overall feelings of happiness which can affect other factors in your life as well.

There are a plenty of ways to maintain your mental health to ensure that your brain stays attentive and healthy as much as possible. Following a combination of the tips below can definitely show some needed improvement!

1. Incorporating Turmeric

Turmeric is a spice that has been gaining popularity in media due to the extensive list of benefits that it has on a person. One study has proved that including turmeric in your diet – either by using it on your food or drinking a turmeric mixture – can boost your overall brain health and its ability to heal from certain injuries. This is due to a compound that is found in the spice, aromatic-turmerone has been recorded to create brain stimulation which leads to the growth of nerve cells, as well as affecting the way they heal. While this needs to be studied by more professionals, it shows that maybe something as simple as a delicious spice can lead to the aid of brain issues, such as strokes and Alzheimer’s disease.

2. Being Active

Due to the health craze that has hot our media in the last few years, more studies correlating brain health and exercise has been performed. The study in question has been conducted over the course of thirty years and in particular, studied how aerobic exercises affected the brain. The results proved that people who are active in their twenties have improved brain health as they age throughout life, especially regarding their memory and thinking skills. Moreover, staying constantly fit helped sharpen these skills even when the participants became elders.

3. Start Avoiding Toxic Chemicals

While this may be obvious, certain toxins are commonly seen in everyday life. Mercury, lead, and even pesticides are filled with toxic chemicals and coming into contact with them can negatively affect our brains health, especially for unborn children. While it is a given that you should avoid toxic chemicals, just be cautious and remember that for a developing mind of an unborn child through their earl preteen years, it can have some serious effects.

4. Cut out Smoking and Drinking

Studies relating these two damaging activities and your brain’s health has been done in droves over the last decade. One study that included 9,000 participants, who were all considered to be legal adults, has shown that smoking does more than affect your lungs, it can damage your brain’s health as well. Although, constant alcohol consumption can have a similar effect as both will affect a person’s long-term memory, learning abilities, and reasoning skills. Even certain MRI scans of a healthy brain have some area which has shrink after drinking. Moreover, these two actions will affect your dopamine production, the chemical in your brain that brings you happiness and joy, and will confuse it to make you believe that the addiction is bringing you joy – which can lead to long-term issues.