3. Keep track of how many calories and food intake each day

Keeping track of how many calories you get per day will help you plan out your physical exercising. Have you ever wonder why the body masses of body builders are so big? That is because they plan out their meals and take in more calories than the normal people. Meanwhile, losing weight or striving for a skinnier physique will involve more physical exercise than calories you take in.

4. Make sure to get enough sleep

Although most of us have eight-hour jobs every working day, it is important to get enough sleep to recharge our body’s batteries. Six to eight hours of sleep will help the body go throughout the day, but if you feel tired after coming home from work, by all means take a short nap before exercising. However, you should nap for just about a half hour to prevent you from staying up later at night.

5. Stay motivated

A crucial key to keeping fitness is to set your own goals and keep a positive mindset. If that, you will be able to push yourself to get the fit body that you’ve always wanted.

6. Use visualization

Picture yourself engaging in exercise in detail. How do you feel before and after your work-out? How do you look and feel as you hit your goals? Focus on each body part when you train it. Positively think and use visualization to see yourself as fit and healthy. Many of the greatest athletes in the world rely on this powerful tip to help them succeed at their activity.

7. Rest and recovery

Rest and recovery is extremely important. Recovery time is when your muscles repair themselves and become bigger and stronger and therefore, increases your energy level. The rest time between your exercise sessions is as necessary as the exercise itself. Listen to your body and whenever you feel fatigued or exhausted, a day of rest might be more productive than intense exercise.