Meditation: A fast and simple way to reduce stress (part 2)
Types of meditation Meditation is an effective way to achieve a relaxed state of being. There are many types of meditation which share the same goal of achieving inner peace.…
Types of meditation Meditation is an effective way to achieve a relaxed state of being. There are many types of meditation which share the same goal of achieving inner peace.…
The moment of focussing the mind is a very powerful moment. It’s really when the real meditation occurs. The reason is that there’s a spark of insight at that…