globalmeditationscope
  • About
  • Contact

globalmeditationscope

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Kasyno Online

Meditation: A fast and simple way to reduce stress (part 2)

  • Benefits of Meditation

Types of meditation

Meditation is an effective way to achieve a relaxed state of being. There are many types of meditation which share the same goal of achieving inner peace.

There are ways to meditate:

  • Guided meditation. Sometimes it is called guided visualization or imagery because with this type of meditation, you will form mental images of situations or places that you find relaxing.

You should try to use as many senses as possible, for example, sounds, smells, sights, and textures. You should be led through this process by a teacher or guide.

  • Mantra meditation. In mantra meditation, you silently repeat a calming word, phrase, or thought to prevent distracting thoughts.
  • Mindfulness meditation. This means being mindful or having an increased acceptance and awareness of living in the present moment.

In this type of meditation, you will broaden your conscious awareness, focusing on what you experience during practicing meditation, like the flow of your breath. You can also observe your emotions and thoughts, but let them pass away without judgment.

  • Qi gong. This type of meditation combines meditation, relaxation, breathing exercises, and physical movement to maintain and restore Qi gong (CHEE-gung) is a type of traditional Chinese medicine.
  • Tai chi. This is a type of gentle Chinese martial arts. You perform a self-paced series of movements or postures in a slow and graceful manner while deeply
  • Transcendental Meditation. This is a simple and natural meditation In this type, you repeat silently a personally assigned mantra, for example, a word, phrase, or sound in a specific way.

Transcendental Meditation may allow you to settle your body into a state of profound relaxation and achieve your mind a state of inner peace, without using concentration or effort.

  • You perform controlled breathing exercises and a series of postures to promote a calm mind and a more flexible body. Moving through poses which require concentration and balance make you focus more on the moment and less on your busy day.
Guided meditation Mantra meditation mindfulness meditation
April 3, 2019 Max Gordon

Post navigation

The benefits of meditation for kids → ← Meditation: A fast and simple way to reduce stress

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

Search

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

Kasyno Online

Powered by WordPress | theme Meditation