Yoga is a path of health, relaxation, and happines, giving us inner happiness, healing, and ongoing health. The body gets healthy. The mind gets positive. The beginning of a yoga journey is a beautiful and special time when you begin to explore and understand your layers and discover your unique rhythm and dance to your own beat. To achieve the most effective practicing, you need to understand the following important things to set up a regular schedule.
Yoga Clothing and Equipment
Clothing and equipment are two very important factors in Yoga. A stretch of legging with elastic material will help you exercise in the most comfortable way, especially for difficult movements. In addition, a long jacket and a long-sleeved two-piece jacket will help keep the body warm during the winter days while still ensuring the comfort of the body when exercising. On the other hand, the yoga mat is indispensable when participating in this subject to help you prevent slippery and protect you during the practice.
Reading books about Yoga
In addition to learning Yoga at the centers, you can also learn Yoga at home with detailed instructions, specific basic postures, and breathing techniques to purify the body and restore energy through books about Yoga like The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living, The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, etc…
Choose a Yoga type to fit your intention
There are many Yoga types like Hatha Yoga, Kundalini Yoga, Restorative Yoga, Yin Yoga to practice for different purposes such as aesthetics, health promotion, weight loss… So you need to define your purpose to choose the appropriate Yoga type and ask for your teacher’s advice so that you can learn the most effective exercises.
Set up a suitable practice time
Choosing a reasonable Yoga time will help you practice more effectively. In particular, early morning and late evening are the most suitable times to help you keep practicing Yoga regularly and effectively. If you practice in the morning, you should practice breathing before practicing the movements. If you practice in the evening, you should practice the movements first and then practice breathing.
Pay attention to warm up your body
Like other types of exercise, before practicing Yoga, you also need to warm up your body. So, take about 45 minutes with a gentle swing. This helps you not to experience problems such as cramps and easily follow the exercises during the exercise process.
Pay attention to your movements
Take it easy and completely focus on your process. You should not compare the results of your training with others because comparing only makes you pressure, not good for your health and spirit. Remember that focusing on your movements is one way to help you keep your body free when practicing Yoga.