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Top Tips For Beginning Yogi (part 1)

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If you are a beginning Yogi or thinking about having a go at yoga, here are the top tips that are helpful advice for any yoga beginner.

  1. Find A Good Yoga Teacher

It is much easier to learn yoga from a qualified, experienced, real-living-breathing person, rather than from videos or books. Particularly, for those who are at the beginning, a teacher’s presence and ability are essential for actually seeing you and responding to what you are doing so that you can be confident that you are doing yoga properly.

  • Respect Inner Wisdom And Limitations of Your Body

Don’t try to push yourself to do anything that seems dangerous or wrong for you. It is essential to the skillful and beneficial practice of yoga. Talk to your teacher if you are pregnant or have particular injuries or any serious medical condition. Choose the poses which are beneficial for you. Be aware of contraindications that are relevant to your specific circumstances: for example, some poses are not suitable for early pregnancy.

  • Breathe

Yoga is all about finding a deeper, healthier harmony between our body and mind while our breathing is central to this. So, breathe into your whole body in the poses while relaxing. You will have to learn a lot about healthy breathing in yoga.

  • Don’t Compare Yourself With Others

Just look inwards to your own progress. There are always more flexible, strong, and beautiful people in your yoga class, and in life, too. Yoga is not a spectator sport or a competition, so don’t compare yourself with others. Appreciate the progress of your own.

  • Have A Sense Of Humor

Although Yoga is a quiet and focused activity, we need not take ourselves too seriously. We may feel ungainly and stiff when we try to navigate ourselves into new poses. Humility, an inner smile and a bit of gentleness can save us from pushing ourselves to the point of strain and injury.

beginning yogi helpful advice for any yoga beginner yoga
July 24, 2019 Max Gordon

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Top Tips For Beginning Yogi (part 2) → ← Mindfulness Activities and Exercises for Children

Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

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  • Fitness
  • General
  • Interesting Facts
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  • Uncategorized
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  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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