Everything You Need to Start A Meditation Practice
A great deal has been said about the ritual relaxation method known as meditation. There are those who practice it and endorse it, and those who do not. Some examples…
6 Meditation Secrets Every Anxious Person Should Know
Anxiety can be the most crippling condition an otherwise healthy person could have. Anxiety causes difficulty breathing, digestive issues, and an overall sense of constriction in your body. In this…
What is the best posture for meditation?
Looking for a way to relax that doesn’t require you to be a yoga savant or a zen master? Perhaps you’re considering meditation? If so, there are a few things…
The Complete Guide to Online Meditation Resources
There is a sea of information on meditation on the internet. This information can be good or bad depending on the source. However, without inside knowledge, it can be very…
5 Reasons Every Man Should Give Meditation A Try
When meditation is mentioned people automatically think or a woman, or a group of women. Well that needs to stop, men can medicate to! And here you will see five…
The Mind/Body Benefits of Mindfulness, and Meditation
We are faced with a lot of challenges every day that tends to sap the life out of us. From going to work or dealing with the chores or even…
Best Time And Space To Meditate
Living in the age of the Internet, with smart phones, social media and Netflix, it can be hard to find a moment to switch off. And even when you do,…
4 Ways Meditation Makes You Better At Time Management
How good are you at time management? Do you have a schedule for work, home and play? Or are you continuously double-booking recreational activities, missing deadlines and generally letting time…
5 Health Benefits of Meditation
One of the most common advice you are likely to get when feeling tense is “take a deep breath and relax.” And sure enough, doing so helps melt the tension…