How to Make Meditation a Daily Habit
Meditation can help in raising awareness of your breath, which is a steady basis for awareness in the whole body. This is six steps to make meditation become a part…
Meditation can help in raising awareness of your breath, which is a steady basis for awareness in the whole body. This is six steps to make meditation become a part…
Although it has the roots in Buddhism, meditation is accessible and suitable for people of all beliefs and backgrounds. In spite of its remarkable popularity, you may wonder why we…
Meditation is a simple practice which is suitable for everyone. It can help to reduce stress, promote happiness and increase calmness and clarity. Practicing meditation is straightforward, and it can…
In the previous post, we have introduced you about twin heart meditation and its benefits. If you want to practice twin heart meditation, these are 8 steps to do it.…
Have you ever heard of twin heart meditation? If not, then it is one of the best forms of meditation you can do. It hopes to raise one’s vibrations toward…
Virgin Australia has just announced a great new way to enjoy long flights, and guided in-flight meditation might just be the answer frequent flyers have been waiting for. Airports can…
Music has several effects on people, depending on the type of music it can either create a feel of happiness, joy or a calming effect. It has the power to…
There is an app for shopping, fitness, and just about everything else and luckily there are quite a few for mindfulness and meditation. In truth there are plenty of mindful…
Sri, Sri Ravi Shankar said that healing is possible during meditation when the mind is totally contented, calm and alert, it is like a laser beam when it is this…
It’s undeniable that everyone’s goal in some pot or another is to stay healthy and live a successful life. Although that mindset goes further than improving your physical health –…