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Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

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Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

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Yoga basic knowledge for beginners

  • Yoga

Yoga is a path of health, relaxation, and happines, giving us inner happiness, healing, and ongoing health. The body gets healthy. The mind gets positive. The beginning of a yoga…

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June 12, 2019 Max Gordon

The Best Meditation Apps to Help You Relax (Part 2)

  • Meditation apps

The Mindfulness App (Free, Premium is $59.99 annually or $9.99 monthly) The Mindfulness App has clear tips and instructions for beginners so that you can easily follow. If offers a…

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May 30, 2019 Max Gordon

The Best Meditation Apps to Help You Relax (Part 1)

  • Meditation apps

Whether you prefer guided meditation, deep breathing, or to just go at it on your own, meditation can bring a huge benefit to your usual wellness regimen. Research shows that…

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May 14, 2019 Max Gordon

Top Meditation Apps For Athletes (part 1)

  • Meditation apps

Meditation is not only for the yogis. Increasing your focus also pays dividends for runners and other types of athletes. Recent research shows that cyclists who had been participating in…

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May 4, 2019 Max Gordon

The benefits of meditation for kids

  • Benefits of Meditation

Our kids’ brains are sometimes got tired, and they really need opportunities when they can spend time out each day “unplugged” on relaxing and focusing. Meditation well offers this break…

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April 17, 2019 Max Gordon

Meditation: A fast and simple way to reduce stress (part 2)

  • Benefits of Meditation

Types of meditation Meditation is an effective way to achieve a relaxed state of being. There are many types of meditation which share the same goal of achieving inner peace.…

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April 3, 2019 Max Gordon

Meditation: A fast and simple way to reduce stress

  • Benefits of Meditation

  Meditation can help you wipe away the day’s stress and bring your inner peace. See how you can practice meditation whenever you need it. If stress makes you anxious,…

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March 21, 2019 Max Gordon

Meditation Techniques for Sports

  • General

  Although meditation seems a little slower in comparison to other methods of sports preparation like drills, training, or practice, it can help you become more positive and focused when…

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March 6, 2019 Max Gordon

A 10-Minute Meditation for Focussing the Mind

  • General

  The moment of focussing the mind is a very powerful moment. It’s really when the real meditation occurs. The reason is that there’s a spark of insight at that…

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February 20, 2019 Max Gordon

3 reasons why every athlete should meditate

  • General

A mind which is not under control is a mind which makes mistakes and mistakes can prevent you from winning. Stress decreases your ability to maintain concentration. Surely, when used…

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January 29, 2019 Max Gordon

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Recent Posts

  • Why meditation can cure illness?
  • Build a proper meditation routine
  • How to meditate to cure insomnia
  • Guide the steps to meditate properly
  • 10 Reasons You Should Meditate Every Day (Part 4)

Tags

Anxiety app Benefits of meditation Enhanced Endurance exercise Fitness fitness apps get enough sleep healthier living using mediation how to improve life through meditation increase calmness increased happiness using meditation Kundalini man Master Choa Kok Sui mediation meditate meditation meditation apps meditation chair meditation techniques meta-awareness mindfulness meditation physical activity physical exercises reduce stress Regular exercise regular meditation regular meditation time relax Relaxation Repeating Mantras Speeding Recovery Time Stress Stress Reduction take control the crown chakra The Mindworks Meditation App Time Management Transcendental Meditation Twin Heart Meditation University of Wisconsin Vipassana yoga Zen

Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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Categories

  • Benefits of Meditation
  • Fitness
  • General
  • Interesting Facts
  • Meditation apps
  • Uncategorized
  • Useful Tips
  • Yoga

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