In the previous post, we have introduced you about twin heart meditation and its benefits. If you want to practice twin heart meditation, these are 8 steps to do it.
Step 1: Physical Exercise
The first step in twin heart meditation is doing some physical exercises in about five minutes to warm up your body. This will help you to remove negativity energy and make you active and ready for the next steps.
Step 2: Divine’s Blessing
The next step is praying and worshiping God in order to invoke blessings. Each religion has different Gods and you have the right to seek blessings from the faith you belong to. You should ask for help, protection, peace, and bliss not only for yourself but also for your beloved.
Then, connect your tongue to the palate. This will finish the connection between the two heart sections and begin the circulation of energy throughout the meditation.
Step 3: Bless The Earth
Next, press the crown chakra (the spiritual heart) with your fingers for a couple of seconds. This will help in concentration. You also need to bless the world with a feeling of love, and kindness in your heart. Try to feel the positive energy around you and speak words of happiness, peace, love, and harmony.
Step 4: Meditation
You can begin with your meditation after the crown chakra has been activated. You have to imagine a golden light going down from your hands towards the earth. Bless the earth with kind words as well.
Step 5: Chant “Om”
Now again take a deep breath and a pause for the moment and start chanting the word “Om”. Chanting the word can carry huge power and eliminate the negativity. The vibrations of the word “Om” directly connects you to the universe. You can also use Amen if you like. Continue doing this for about ten minutes and then relax. Remember to look at the crown of your head in a gentle and loving way.
Step 6: Release All Excess Energy
After you are through the meditation, you should release all excess energy by raising both your hands in the air with your palms outwards. Release energy by blessing the earth with love, peace, joy, and happiness in your heart. Keep doing this for several minutes until your body is normalized. You can also bless your family members and the ones you love also.
Step 7: Give Thanks
After finishing the above steps, you must thank the Supreme Being for his spiritual guidance and divine blessings.
Step 8: Physical Exercises and Massaging
The final thing is massaging your body or doing some physical exercises for about five minutes. This will help you feel bright, strong and healed after meditating.