Although it has the roots in Buddhism, meditation is accessible and suitable for people of all beliefs and backgrounds. In spite of its remarkable popularity, you may wonder why we should meditate. We will provide six interesting facts about meditation for you to find the answer.
- Meditation makes you happier
In general, people who regularly meditate have happier lives than those who don’t. Meditation is a way to enhance the flow of positive emotions and constructive thoughts. Only a few minutes spent meditating regularly can make a big difference, according to much scientific evidence.
- Meditation helps you manage stress, anxiety, and depression
We should not underestimate the transformative potential of meditation. University of Wisconsin’s studies proved that meditation makes physiological effects on the brain. For example, researchers found that the brain’s part which regulates anxiety and stress shrinks when meditation is practiced regularly. Focusing on moment-by-moment experiences helps meditators train the mind to remain calm, even in hard and stressful situations.
- You don’t need to be a religious person to meditate
The Mindworks Meditation App founders believe that meditation can benefit all people because it helps in practicing awareness, developing calmness, and decluttering the mind. Although contemplation is one of the key components of most religions in the world, you don’t need to be a religious person to practice meditation. This is good news for people who define themselves as “spiritual but not religious!”
- Meditation’s benefits are almost immediate
The numerous health benefits of meditation are another great reason to practice it. Certain benefits can start very quickly once people start sitting. A sense of peace of mind is the common experience, even if this feeling is subtle and fleeting.
- Meditation helps you fall asleep
Insomnia is a troubling condition and all people dread a sleepless night. If you’re one of the misfortunate people who spend the whole night on counting sheep to no avail, meditation may be an effective solution. A Harvard Health Blog’s article confirms that meditation activates the relaxation response – the reason why some people have the problem of falling asleep as soon as they begin to meditate.