The Best Meditation Apps to Help You Relax (Part 2)
The Mindfulness App (Free, Premium is $59.99 annually or $9.99 monthly) The Mindfulness App has clear tips and instructions for beginners so that you can easily follow. If offers a…
The Best Meditation Apps to Help You Relax (Part 1)
Whether you prefer guided meditation, deep breathing, or to just go at it on your own, meditation can bring a huge benefit to your usual wellness regimen. Research shows that…
Top Meditation Apps For Athletes (part 1)
Meditation is not only for the yogis. Increasing your focus also pays dividends for runners and other types of athletes. Recent research shows that cyclists who had been participating in…