Yoga Meditation
You say meditation, and people think sitting with your legs crossed, breathing deeply, perhaps humming and keeping your eyes closed. That is, perhaps a more stereotypical view of meditation, yes.…
You say meditation, and people think sitting with your legs crossed, breathing deeply, perhaps humming and keeping your eyes closed. That is, perhaps a more stereotypical view of meditation, yes.…
The practice of Meditation is one many think to do but often fail to follow through due to time restraints and commitments relating to their professional and family life. The…
There is a sea of information on meditation on the internet. This information can be good or bad depending on the source. However, without inside knowledge, it can be very…
Living in the age of the Internet, with smart phones, social media and Netflix, it can be hard to find a moment to switch off. And even when you do,…