Benefits of Meditation Music
Music has several effects on people, depending on the type of music it can either create a feel of happiness, joy or a calming effect. It has the power to…
The Mind/Body Benefits of Mindfulness, and Meditation
We are faced with a lot of challenges every day that tends to sap the life out of us. From going to work or dealing with the chores or even…
4 Ways Meditation Makes You Better At Time Management
How good are you at time management? Do you have a schedule for work, home and play? Or are you continuously double-booking recreational activities, missing deadlines and generally letting time…